Recess with Janet

This week, Thanksgiving being over and all, we are going to use our abs.   Compound exercises, like the lunge twists, and exercises wit...

For some of us, the connection between mind and body comes intuitively.   The rest of us need to work a little harder to find it.   Exc...

Happy Thanksgiving!   Gratitude is good for us!   Here are eleven things I am grateful for: 1.      My crazy family.   All of them....