Recess with Janet

Wait:   isn’t that the same picture as yesterday?   Nope.   Just similar.   I liked both of them and decided to use them to illustrate ...

Fitness trackers can be wonderful things.   Depending on the brand and model, we can know how many steps we have taken, how many calori...

This photo could be said to demonstrate the connection between weight training and hydration.   Or not, but let’s pretend.   Point is, ...