Recess with Janet

Sometimes, despite our best efforts, a goal does not work out.   I planned to ride a century this year, but it turns out that I’m not g...

This week we’re doing sumo squats to work on some muscles behind us!   Keep the back straight and work the turn out from the hips!   Fo...

I love picture books.   The two I bought this week exemplify why. A Different Pond by Bao Phi tells the story of an immigrant Hmon...