Recess with Janet

This week, we continue to work on balance and core strength, especially oblique and back.   Four rounds. 1 ...

Ralph Waldo Emerson wrote that “a foolish consistency is the hobgoblin of small minds.”   This statement is a great comfort to we human...

Some people might wonder what the point of a personal trainer is, in general, and what the point of coming to work out with me in parti...

I wrote a list of rewards last week (remember?).   That kind of list can come in handy when it’s time to make a deal with ourselves. ...

Nothing super fancy this week.   Three rounds.   Get tired! suitcase swings 30 squats ...

What?  No book this week?  Sometimes weeks don't go the way we want them to.  Sometimes stuff gets in the way of our goals.  Occasion...

Need a reward?   One that isn’t super pricey and has no calories?   Here’s a list: 1.      Get the car washed.   By someone else.  ...