Recess with Janet

Dave Asprey’s book The Bulletproof Diet is, obviously, a diet book.   One does not, in general, read diet books for fun and this book ...

In general, I like to be efficient.   I like to figure out the best way to do something and then do it.   I want to work hard, get resu...

When we want to change our behavior, one of the things that can get in our way is stress.   Change itself is stressful and when we forg...

Today is Independence Day.   We can celebrate lots of things today, from the system of checks and balances in our government to the inve...

Sure, tomorrow’s a holiday.   That doesn’t mean we can’t get in a workout today!   This one is less cardio-intensive than last week’s, ...

Hans Selye’s book The Stress of Life remains a classic in the field.   Selye was among the first to articulate a theory of how stress ...

Some days, we just need a reason.   In case reasons do not feel plentiful today, here are eleven ready to use. 1.      It’s fun. ...