Recess with Janet

Lawrence C. Katz, Ph.D. and Manning Rubin wrote Keep Your Brain Alive to help prevent memory loss and increase brain function.   They ...

Many of us are tired.   We would love to have more energy.   Absent a magic wand, we have to create that energy for ourselves.   Here a...

Sometimes we need to start over.   We may get injured and have to take time off to recover.   We may have an especially busy or stressf...

We all have goals, whether or not we express them.   (Yes, even striving to avoid all conversations about goals is a goal.)   Some of o...

This week we get a little core-focused.   When using kettle bells, we have to keep our core engaged to protect our backs.   Roll-out ab...

So today’s book report is, in theory, about Walker Percy’s book The Message in the Bottle .   It’s a collection of essays with the subt...

We all have exercises we feel good doing (yes, all of us, even if we have to search deep…) and ones that we dread.   Usually, the ones ...