Recess with Janet

Because I am exceptionally lucky, I do not have to drive every day.   I might pick commuting as my least favorite part of contemporary ...

We’ve had a nice long run without any burpees, but the time has come to fix that.   Sorry, everyone.   Four rounds. ...

The Distracted Mind by Adam Gazzaley and Larry D. Rosen is a book for our times.   We are nothing if not distracted and the authors la...

The best workout time is the time we have.   Some of us don’t struggle much with getting up a little early to pump iron.   Others of us...

I will admit to being slightly obsessed with proprioception.   However, in my defense, I’m seeing a lot of places lately where improved...

Need some motivation to get in your cardio?   Here are five good reasons to do it! 1.      Burn calories.   Cardio does not mean th...

All kettle bell!   What’s not to like?   Three rounds. kb swings 30 kb twists 20...