Recess with Janet

Where am I?   Fitness helps us answer this question, if not always the more existential Who Am I?   As we move our bodies mindfully, we...

Sometimes I talk about weight training and cardio like they are separate things.   They are, sort of.   But most cardio exercise works ...

I was talking with a friend over the weekend who has changed direction with her fitness.   The kinds of exercise she was doing before s...

This week we’re continuing to work with significant weight and cardio in combination.   The goal is to get our metabolisms moving!   If...

David Eagleman’s book Incognito describes the intersection of biology and consciousness.   He begins, “Take a close look at yourself i...

What counts as exercise?   We know that watching a movie doesn’t count.   We know that running a marathon does.   What about the stuff ...

Fitness, shockingly enough, does not happen in the time I spend with my clients.   What we do with our session contributes , I hope, to...