Recess with Janet

This week’s workout pairs an exercise to raise heart rate with a strength exercise to create challenge.   We will be using weights that...

John H. Holland’s book Emergence:   From Chaos to Order is not particularly light reading.   People who are mathier-than-I (sure, that’s a...

I used to work in a context where there were community dinners and every semester the new community members would get a chance to make ...

Stressful times call for coping techniques.   Here are five that are better for us than an entire bottle of Scotch or buying out the ic...

Last week, one of the exercises I did and my clients did also was a back lunge with a foot on a bench.   It doesn’t look hard.   There ...

It’s TRX workout week!   TRX is always fun and challenging because of the inherent instability.   It’s all about the core!   Do three or...

Jonathan Kingdon’s book Lowly Origin traces the evolution of humans.   He contends that what used to be perceived as a linear process ...