Recess with Janet

Sometimes I forget.   Working out is not just about working out.   While sometimes the process itself is fun, the point is that working...

Time for a TRX workout!   Do two or three rounds.   Cardio of your choice between sets. TRX workout ...

I am reading slower than I would like these days because I have a lot of other stuff I'm trying to get done.  That means I'm not ...

Welcome to December!   Santa wants to know if we have been naughty or nice. Tell the man to mind his own business.   Politely. ...

I have the luxury of wearing workout clothes all day, every day, except for special occasions.   This means I am always ready to hit th...

Not that anyone I know might have this problem, but what do we do to get back on track if we happen to have spent the holiday weekend, ...

This week’s workout is another one with few exercises, so we’ll do four or five rounds. cardio 1 mi...