Recess with Janet

This week’s workout, posted Monday, includes work with the speed ladder.   Speed/agility/quickness (SAQ) work often gets neglected, but...

I spend plenty of time getting people to move.   Today, for different, I suggest sleep.   We don’t, in general, get enough of it and it...

This week’s workout uses a speed ladder.   If you don’t have access to one, you can substitute any cardio exercise of your choice for th...

How Not to Die by Michael Greger, M.D. is a big book, both in terms of pages and ideas.   In it, Dr. Greger lays out piles and piles o...

Over the weekend, I played some board games.   I like board games.   Here’s the thing, though:   I don’t really care if I win.   I play...

Often I am in favor of baby steps.   They are super useful when we need to talk ourselves into something new.   We can try out some tiny...

There are times when fitness is just simple.   I like to lift weights because I like being strong.   That’s it.   I like the challenge ...