Recess with Janet

The Emotional Life of Your Brain by Richard J. Davidson, Ph.D. with Sharon Begley analyzes emotional styles by way of brain function. ...

Strong triceps make arms look very sexy, in the opinion of the Amazing Stickie.   One way she works on her triceps is by doing bench ki...

I read Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Dr. ...

Fitness has many components.   As a trainer, obviously, my focus with clients is on movement as a way toward fitness. We are embedd...

The Amazing Stickie loves having strong arms.   The bent-over row helps her achieve this goal. She begins by standing with excellen...

When one goes on vacation and severely underestimates how much reading material is required, one might end up browsing the 99-cent used...

So I might be slightly obsessed with healing right now.   I’m sure that the obsession will pass as soon as the fascia in my foot allows...