Recess with Janet

Wanting to be happy seems to be a universal human trait, at least most of the time.   (We can make exceptions for our 13-year-old selve...

I happen to like to cook.   I think this is a good thing, since I also like to eat and eating happens multiple times a day.   Cooking i...

I do not like it when famous sports figures play through injuries.   It sets a bad example.   And I am, unfortunately, as subject to th...

Fitness is a team sport, not unlike Quidditch.   We all need chasers, keepers, beaters, and seekers to win the game.   (No, I am not go...

The Amazing Stickie likes variety in her abdominal workouts.   She also likes to work on her stability in multiple positions.   Quadrup...

The Art of Racing in the Rain by Garth Stein is Andrew Luck’s book club pick for adults right now.   (The kid pick, Hatchet , by Gary ...

I don’t write that much about the intake end of fitness.   I am not a nutritionist, but rather a certified personal trainer.   That mea...