Recess with Janet

Over the weekend, I did my first hill ride in a long time.   I was worried.   I wasn’t sure I could still do it.   I was afraid my hand...

Happy Memorial Day.   We give thanks for our freedoms and take time to remember those who came before us and their work to ensure our c...

Mindfulness does not have to involve sitting in a lotus position in a white room decorated with a single flower in a bowl of clear wate...

Everyone likes sexy triceps, especially as the weather gets warmer and our arms come out of their sweater hiding places.   The Amazing ...

Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being by Ida P. Rolf ...

Four reasons to do Pilates: It sweats the small stuff.   When we do big movements with heavy weights, we are paying attention to th...

Who loves you?   Who is there for you?   Who makes you tell the truth and sticks around to hear it, no matter what it is? Maybe tho...