Recess with Janet

The Amazing Stickie is amazingly efficient.   When she finds an exercise that helps her meet multiple goals at once, she gets excited. ...

Motivational Interviewing: Helping People Change by William R. Miller and Stephen Rollnick outlines a technique that doctors, therapis...

There are times when I have feelings I would rather not have, like anger and sadness and frustration.   They are temporary, but unpleas...

Richard Wright wrote, “I have found that  to tell the truth  is the hardest thing on earth. Harder than fighting in a war, harder than ...

Injuries happen.   Sometimes they occur suddenly and obviously, like in a skiing accident or an incident with a banana peel.   Other ti...

Some days, the Amazing Stickie wants to push herself aerobically with some intervals.   An excellent choice for a 1-minute (or 30-secon...

Muscles and Meridians: The Manipulation of Shape by Phillip Beach lays out a model for human movement called the Contractile Field.   ...