Recess with Janet

I spent the weekend learning.   I got a new toy, the Oov, and a whole bunch of training about what to do with it.   I have only begun t...

The Amazing Stickie has amazing abdominals.   She also has amazing brains.   She needs both to do this exercise, which, around here, is...

As I have mentioned before, I really love Blandine Calais-Germain’s books.   The Female Pelvis is no exception.   She brings her formi...

Remember, toward the end of Raiders of the Lost Ark , when Indiana Jones, having overcome giant rolling boulders, poison darts, and tar...

Fans of Agatha Christie’s Hercule Poirot would not nominate him for any fitness awards, as heavy lifting with the little grey cells doe...

The Easter feast is behind us.   Maybe we resisted and left the chocolate bunnies and Peeps to the small people, or maybe we have our o...

The Amazing Stickie likes to protect her knees.   She knows that the best way to do that is to strengthen the muscles around her knees....