Recess with Janet

Frustration can be a useful tool.   Not a pleasant one, but useful.   Frustration with how tired we are, or how chubby we look in photo...

Having mastered the plank last week, Stickie has progressed to the side plank, which will strengthen her obliques.   She begins lying o...

Centered by Madeline Black offers a wealth of detail for those obsessed with anatomy and movement.   For the less-obsessed, there are ...

Culturally, we talk a lot about balance in the metaphorical sense.   How do we balance our careers and our families?   Our needs and th...

While it is entirely possible to roll out of bed in one’s jammies and work out and while it seems silly to get all dressed up to go to ...

Sometimes we just don’t feel like it.   We wake up, put on the exercise clothes, and realize that we have no inclination to do what com...

The amazing Stickie likes to keep her abdominals strong.   She knows lots of ways to do this, but today has chosen to do a plank.   Thi...