Recess with Janet

The amazing Stickie greatly admires Mrs. Obama and Madonna because they have beautiful triceps.   Stickie wants her own beautiful trice...

Anatomy Trains by Thomas W. Myers is directed at “manual and movement therapists,” but has plenty to offer other readers as well.   It...

We all have things that scare the pants off of us:   spiders, midterms, vampires, romance novels, long conversations with our odder rel...

I like circuit workouts.   They are efficient, flexible, and challenging.   But if that is all I ever do, my body will get bored.   Bor...

There will always be someone better than we are:   someone who is stronger, faster, cooler, leaner, sleeker, and more flexible.   There...

Last week, Stickie demonstrated the bench press.   This week, she has decided to work slightly different muscles, so she chose to model...

Nourish , by Amber Rose, Sadie Frost, and Holly Davidson, is lovely.   And that is just about the pictures and design of the book.   Th...