Recess with Janet

Unfortunately, we can’t work out all the time.   Our bodies require rest as well as work.   Short rests during a workout allow the body...

Wouldn’t it be nice if we could exercise once and be done with it?   Who wouldn’t want to escape (your least favorite exercise here) fo...

My name is Janet and I am a football addict.   I started watching casually when I was a kid because my dad watched.   And then I was in...

Things that are good for fitness about hot weather: Swimming .   Cool water, no sweaty feeling, intense cardio, and, if you stay in...

If we want to exercise regularly, we need to make it fun.   Otherwise, excuses are too easy to come by.   We all have limited time and ...

One of the key ideas in the early labor movement was time to rest.   We need both work and rest to be healthy.   Nowadays, many of us h...

How many articles, commercials, and blurbs do we see about what we can do “in just minutes a day?”   Here’s the thing:   many of us do ...