Recess with Janet

Sometimes my clients are surprised when I describe the things we use during our session as toys.   If a cardboard box can be a toy, so ...

My dissolute life has come back to haunt me.   Yes, I have to confess:   I used to do all kinds of office work, from straight data entr...

“It is remarkable how easily and insensibly we fall into a particular route, and make a beaten track for ourselves. I had not lived th...

Enthusiasm is like high octane gas for our cars.   With that kind of fuel, we feel like we can go any distance. Sometimes we are wr...

“Impatience is a vice; vice is a disgrace,” my son said the other day in the car, adapting the old adage about patience...

We all know that goals help us get results.   What we don’t think about as often, perhaps, is how goals shape our fitness process. ...

I don’t like to drink my breakfast.   No, not because whiskey is not an acceptable breakfast.   I just like chewing better.   I am sure...