Recess with Janet

I did some housework yesterday.   No, the world is not ending, although if it is going to, I will at least know that I died without dri...

Sometimes the hardest workouts are the ones where we don’t sweat that much.   Our brains might be the parts that hurt the most.   We have...

An often-missing ingredient in our fitness programs is adequate sleep.   I find it odd that we glorify not sleeping as a measure of our...

The reality of keeping records bores me, at least when it comes to my own workouts; I track what my clients do because I am always exci...

I am a big fan of myofascial release.   (Actually, Myofascial Release would be a great band name.)   Myofascial release is what you get...

I have a big Pilates exam coming up on Friday and Saturday, so of course I’ve been studying like the paranoid crazy person I am.   Hint...

Several lifetimes ago, when I worked with college students, I made a list of two rules.   First, don’t be a jerk.   Second, use your go...