Recess with Janet

Today the ever-gorgeous Stickie is demonstrating the lateral raise.   As you might expect from the name, it involves raising dumbbells ...

When I was in school, math was not my favorite subject.   As I informed my parents, nervously, “C is for Calculus…”   (They did not car...

I am not the boss of the universe.   In general, this is probably all for the best, but sometimes it annoys me.   I get frustrated when...

I have a song stuck in my head.   It’s about John Henry .   In case you don’t remember, he is the man/legend who outperformed a steam d...

Today the beautiful Sticky is demonstrating the dead lift.   This is an excellent exercise for the back of the body.   I have drawn her...

Mark Bittman’s book Food Matters outlines a way of eating that is socially responsible, environmentally friendly, and, you know, good ...

I like my Fitbit .   I even have a cool fancy bracelet for it made by my friend Suzanne.   But it is not the key to my fitness. Pa...