Recess with Janet

A few holiday exercises: Laugh:   If you laugh until your abs hurt, you are doing it correctly.   Repeat as many times as possible....

I know everyone else has an absolutely perfect family and the holidays are a blissful, peaceful time for all.   I adore my family, but ...

Yes, lunges are evil.   I once invented an entire song about how much I hate them while I was doing what felt like an infinite number o...

Sometimes life presents more challenges than we would like to deal with.   We (or some of we, speaking for myself…) get tired, crabby, ...

Ralph Waldo Emerson wrote, “ A foolish consistency is the hobgoblin of little minds…”  Among other things, I believe he meant that conti...

While breathing is not optional, we do have choices about how we choose to breathe.   Admittedly, most of the time, choosing to breath...

Marion Nestle’s book What to Eat is a fascinating book.   She explores the supermarket through multiple lenses, providing clarity to the...