Most of us need to drink more. No, not that kind. Water.
It is hard to pick up a magazine without seeing an article about “detoxing.” There is no diet that will pull toxins out of our bodies. That is why we have livers; livers do that.
Digression: we can put fewer toxins into our bodies in the first place by choosing organic, whole, health-inducing foods, but that is not the same thing. End of digression.
Our livers do appreciate a little help with the process. This is where the water comes in. Hydration is essential to our bodily processes. Without water, we become crabby, headachy, and slow. Our brains don’t work as well and our bodies quit on us.