Tuesday, January 16, 2018

Time to train?


One useful thing about having a trainer (or a workout buddy) is that the other person can see things that we can’t, even in the mirror.  A second set of eyes can let us know that when we squat, we push off more from the left side than the right side.  A friendly note that we’re using our whole body to do that curl can help us choose a better weight to achieve real gains and avoid injury.  And we all need encouragement to do those last few burpees or lunges or other good-for-us-but-unpleasant exercises.


What do we need to show up and give our workouts our best?  Maybe it’s time to find a trainer and/or a friend.

Monday, January 15, 2018

Monday Workout: Ropes!


Why yes, I do like using all my toys when I plan workouts.  This week we are playing with the battle ropes.  I like the way the ropes compel us to use our core muscles and the way we get to learn about shoulder stability as we work our arms.  Three rounds.

rope double slams
30
bench press
20
dips
10


rope alternating slams
30
flies
20
renegade rows
10


rope circles
30
lunges
20
roll out abs
10

Friday, January 12, 2018

Friday Book Report: The Life of the Mind


I continue to read along my semi-self-directed way through various books on mind, from philosophical and physical perspectives, stopping off to visit evolutionary theories, cybernetics, and whatever else comes up along the road.  As a result, I have spent the last few weeks reading Hannah Arendt’s book The Life of the Mind.  It was a little like eavesdropping on the adults from the kids’ table, if the adults happened to be particularly smart and inclined to discuss big questions.

She divides her topic into two sections, thinking and willing, and traces both ideas through time.  A third section, on judging, was projected, but Arendt died before finishing it.

I have mentioned before that I enjoy philosophical writing to a point, but when that point is reached I tend to feel like I’ve just been playing a very pointless mind game.  What keeps this book from crossing that invisible line is the writing itself.  Arendt has a gift for getting the gist of things across with appropriate humor.  Take, for example, this summary of a Stoic philosopher: “Anyhow, Epictetus considered himself a philosopher and he defined philosophy’s subject matter as ‘the art of living one’s life.’ This art consisted mainly in having an argument ready for every emergency, for every situation of acute misery” (p. 74).


Anyone interested in tracing the history of thought, in digging into the implications of who we are, how we think, and what it all means will find an engaging guide and teacher in Arendt’s work.