This week’s workout
combines cardio SAQ drills (the speed ladder stuff) with multi-joint exercises
for a metabolic boost. In other words,
we’re going to burn calories and get tired.
Three rounds.
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Ladder in in out out
|
1 min
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overhead squats
|
20
|
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renegade rows
|
10
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|
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Ladder lateral
|
1 min
|
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lunge twists
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20
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Arnold press
|
10
|
|
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carioca
|
1 min
|
|
bench press
|
20
|
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plank
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