Plank jacks give us bonus
points for doing cardio while having to control our abs. I love bonus points. Even people who don’t love jumping can
usually do plank jacks because it’s not a full-body impact. Three rounds!
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plank jacks
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30
|
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deadlifts
|
20
|
|
dips
|
10
|
|
|
|
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lunge punches
|
30
|
|
flies
|
20
|
|
pushups
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10
|
|
|
|
|
(jump) squats
|
30
|
|
upright rows
|
20
|
|
femur arcs
|
10
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