Monday, July 9, 2018

Monday Workout: More Practice!



I am loving how challenging the kettle bell passes are!  We are doing them again this week so we get better at them!  Three rounds…

mountain climbers
30
bent over rows
20
pushups
10


kb swings
30
kb pass or twist
20
kb 8s
10


plyojacks/jacks/mod jacks
30
squats
20
pretty princesses
10

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