This week’s lunges have a
special feature. We’re going to do them
with our arms holidng a dowel (or very light body bar) overhead and a friend to
pull up on the bar to help us increase our thoracic extension while we do
them. This is helpful for improving
posture. It also helps us remember to
keep our shoulders over our hips while lunging.
(If you do not have a friend to help you, just keep your arms overhead: it’s more work!) Three rounds.
|
squats/jump squats
|
30
|
|
flies
|
20
|
|
Arnold press
|
10
|
|
|
|
|
step or jump ups
|
30
|
|
lunges with extension
|
20
|
|
pushups
|
10
|
|
|
|
|
suitcase swings
|
30
|
|
bent over rows
|
20
|
|
roll out abs
|
10
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