Despite evidence to the
contrary, we act as if life happens in straight lines. In fitness, this sometimes means that we do
lots of things that go forward and back or side to side, but ignore the
twists. This week, we have two exercises
that work in the transverse (or twisting) plane: the kettlebell twist and the overhead
curtsy. What we will get out of it is
improved stability, balance practice, and maybe even some range of motion
gains. Three rounds.
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kb swings
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30
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kb twists
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20
|
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kb 8s
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10
|
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Xiser
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30
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squats
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20
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curls
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10
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|
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|
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overhead curtsy
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30
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lunges
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20
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pretty princesses
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10
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