Monday Workout: Of course there are squats

As I often do, I included squats in this week’s workout.  Not everyone does the same kind of squats.  For some clients, squats with the stability ball or TRX are more appropriate.  Some clients can use the challenge of the BOSU or the turntable.  Sometimes we do sumo squats.  Changing up a workout can be as simple as altering what version of a favorite exercise we do on a particular day.  Feel free to adjust as needed.  Three rounds.

woodchoppers	30
ball slams	20
rescues	10
opposite knees	30
bench press	20
skullcrushers	10
suitcase swings	30
squats	20
brains	10