My TRX was feeling
lonely, so it’s time to let it come out and play. Depending on time and energy, do two or three
rounds.
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TRX
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1 min cardio
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atomic oblique pushup
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10/side
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mid calf
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side plank with rotation
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10 total
|
mid calf
|
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sprinter start (with hop)
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20/side
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long
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chest press deep angle
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10
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long
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1 leg squat (with hop)
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20/side
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mid length
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kneeling roll out
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10
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mid calf
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TY deltoid fly
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10
|
mid length
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back row, deep angle
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10
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short
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|
hamstring curl
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10
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mid calf
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