Monday, April 9, 2018

Monday Workout: Lunges!



As much as I personally dislike lunges (I made up a whole song about it while working out once…), I do them and I put them in workouts because they are important.  This week, we are going to add either plyometrics or forward movement to our lunges; that means we are going to do jump lunges or walking lunges.  (Please note:  if your knees don’t like lunges, do something else.  If your body objects to jumping, do the walking version.  As always, adapt to what YOUR body needs.)  Three rounds.

lunges (jump or walking)
30
curls
20
Arnold press
10


plyo/reg/mod jacks
30
squats
20
calf raises
10


high knees
30
rows
20
roll out abs
10

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