This week we are working
core via burpees, renegade rows, and pretty princesses. If we do our skullcrushers standing, we will
also be using abdominals to avoid excessive arching in the lower back. Four rounds!
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1 min cardio
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squats or bosu squats
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20
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bench press
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20
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burpees
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10
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deadlifts
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20
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renegade rows
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10
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skullcrushers
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10
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pretty princesses
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10
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