Wednesday, April 18, 2018

Five by five!



Some of us love cardio.  Some of us love weights.  (Some of us love the couch most of all.)  All of us can use a little motivation, so here are five reasons to do cardio and five to lift weights, just in case the couch is winning today.

Good reasons to do cardio:
• It burns calories.
• It invigorates the brain and clears the mind.
• It improves mood.
• It helps prevent cardiovascular disease.
• It builds endurance for other fun stuff.

Good reasons to lift weights:
• It makes us stronger, so we can carry our own stuff and open our own jars.
• It builds bone density, making us more resilient as we age.
• It increases our metabolism.
• It makes us look better.
• It is empowering.

Go do it!

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