There are a couple of
ways to make an exercise more intense. One
way is to make them plyometric, which is a fancy word for adding jumping. This week our plain-old squats and lunges go
plyometric to increase power and ramp up the cardio. Three rounds.
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lunge jumps
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30
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incline press
|
20
|
|
YTA
|
10
|
|
|
|
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squat jumps
|
30
|
|
1 leg deadlifts
|
20
|
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dips
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10
|
|
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kb swings
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30
|
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kb twists
|
20
|
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kb 8s
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10
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