Monday Workout: All Bosu!

As threatened last week, this week we are working with the Bosu.  Please do not add instability to your workout if it is not appropriate for you.  The exercises work just fine if you do them on the floor.  If you do use a Bosu, you have a choice about which side to put up when you are standing on it.  Placing it with the flat side down and standing on it is more stable than the other way around, so master that first.  For the side steps and V-sit, put the flat side down.  For the mountain climbers, put the round side down.  For the burpees, raise the Bosu overhead, then put it round side down before you kick out your feet for the pushup.  For the pushups by themselves, you can choose to do them the same way as in the burpee, or put the Bosu flat side down and put your feet up on it.  As always, use your good judgment and modify as needed for your body and for how you feel on workout day.  Three rounds.

All Bosu
squats	30
curls	20
burpees	10
side steps	30
bent over rows	20
pushups	10
mountain climbers	30
lateral raises	20
V sit, can add raise/lower	10