Two of the eight
limbs of yoga are the yamas and niyamas, practices for how we treat others and
ourselves. Deborah Adele’s book, The Yamas and Niyamas: Exploring Yoga’s Ethical Practice,
introduces and explains the ideas and provides lots of room for
reflection. It is a short book, pleasant
to read, and definitely thought-provoking.
We can all use a little more nonviolence and truthfulness, for example,
in our lives.
Anybody want to
get together and do a journaling group around it?
No comments:
Post a Comment