When I write
about breathing, I usually do it from the perspective of slowing down, of
tuning in, of chilling out. Today, not
so much.
Let’s breathe
hard today. There are lots of ways to
get to that point. We can run, lift,
dance, swim, bike, walk, or ellipt (that would be the verb form for using the
elliptical machine, right?). We can take
the stairs. We can race the kids or the
dog. Whatever it takes, today is a great
day to put those lungs to the test.
Big gulps,
people! It’s good for us!
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