Yes, it is time
for the Dreaded 12-Days-of-Christmas workout.
When I first started doing this workout with clients, it was definitely
a killer. It’s still not easy, but we’ve
been doing enough tough workouts that this is truly manageable. Here’s how it works: on the first “day,” we do one push
press. Poof! It’s Day 2!
We do two goblet squats and one push press. On Day 3 we do three overhead presses, two
goblet squats and one push press. We
continue like this until we have completed all twelve days. Ideally, we rest between days. Most folks want their first rest after day 5
and then every day after that. And yes,
I do know that this workout contains a total of 42 burpees; our True Love wants
us to be very strong and/or tired. We
can do this!
1
push press
|
2
goblet squats
|
3
Overhead press
|
4
1 leg squats each leg
|
5
deadlifts
|
6
burpees
|
7
pushups
|
8
renegade rows
|
9
mountain climbers
|
10
jump lunges
|
11
kb swings
|
12
plyojacks
|
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