Monday, December 11, 2017

Monday Workout: Fun with Medicine Ball!


This week, we are using the medicine ball.  The first three exercises all use it and it returns toward the end as an enhancement to the high knees.  Three rounds.


woodchoppers
30
ball slams
20
rescues
10


(lunge) punches
30
flies
20
curls
10


overhead high knees
30
good mornings
20
pretty princesses
10

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