This week, we are
doing ropes again because they are friendly to the knees and hard on everything
else. Three rounds.
|
rope
double slams
|
30
|
|
bench
press
|
20
|
|
pushups
|
10
|
|
|
|
|
rope
alternating slams
|
30
|
|
flies
|
20
|
|
reverse
flies
|
10
|
|
|
|
|
rope
circles
|
30
|
|
rows
|
20
|
|
pretty
princesses
|
10
|
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