This week, we are
working the whole body. Notice how much
we involve our abdominals when we do compound exercises like lunge to curl,
ball slams, and deadlifts. We also use
them to do brains, of course. If we want
to make sure to use them on the bench press and flies, we can do those
exercises on the ball instead of the bench.
Keep in mind that when we add instability like that, we may want to
choose slightly lighter weights. Four
rounds.
|
1
min cardio
|
|
|
|
|
|
lunge
to curl
|
20
|
|
ball
slams
|
20
|
|
bench
press
|
20
|
|
deadlift
|
20
|
|
flies
|
20
|
|
brains
|
10
|
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