This week, we
have the dreaded YTA. We dread it
because it is hard, but it is so good for our shoulder stability and strength
and it makes us work our core, too. The
single leg deadlift helps us work on our balance. Despite our 30/20/10 format, we are not going
to do 10 planks each round; hold plank as long as possible on the first round,
side plank on one side the next, and the other side the third. Three rounds.
|
kb
swings
|
30
|
|
kb
twists
|
20
|
|
kb
8s or over yets
|
10
|
|
|
|
|
jump
squats
|
30
|
|
bent
over rows
|
20
|
|
YTA
|
10
|
|
|
|
|
lunge
punches
|
30
|
|
1-leg
deadlift
|
20
|
|
plank/side
plank
|
|
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