The most common
reasons people give for not exercising are lack of time and lack of money. News flash:
exercise doesn’t have to take much of either one.
Half an hour a
day, even if it is broken up into ten minute segments, is enough exercise to
keep a body healthy. It’s a much better
way to spend a break than smoking a cigarette or eating a candy bar.
Walking is free. We all do it all the time. Giving it a little direction is all we need
to make it exercise. Also free: squats, pushups, pull ups, lunges, jumping
jacks, burpees, dips.
We can do this.
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