Sometimes we need to ask
the big questions. You know, like
why we are here, how it all happened, and who left only coffee ice cream in the
freezer. Some of those, anyway.
The big questions help us
figure out the little stuff, even if we never come to a real conclusion on the
cosmic purpose of it all. Most of
us probably don’t think that we are here to work 9 to 5 making widgets, or to
do the laundry, or to take out the trash, or to solve for x. Maybe those things are necessary, but
they are not the point.
Fitness, for most of us,
is not the point. Fitness is just
a way to give us more resources to do the things that are the point, whether
that is cuddling up with the family on Saturday mornings or taking the dogs to
the park or helping Grandma sort old photos. We do fitness efficiently so we have time for other stuff.
Let’s keep it
simple. Do some cardio. Lift some weights. Stretch. Meditate a few minutes. Then get on with the good stuff.
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