We all have favorite versions of
exercises, but sometimes we need to vary the style. I get stuck on bent over rows, so this week we’re doing
bench rows with kickbacks to encourage ourselves to work asymmetrical exercises
from time to time. We’re taking
our friend the squat and adding the overhead option to make it more challenging
and giving our arms something to do during our lunges with the curls. Four rounds. Have fun!
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1 min cardio
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bench row/kickback
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20
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overhead squat
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20
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plyojacks/jacks/mod jacks
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20
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lateral raise
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10
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lunge to curl
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20
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pretty princesses
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10
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