Ralph Waldo Emerson wrote that “a foolish consistency is the hobgoblin of small minds.” This statement is a great comfort to we humans who tend to live in the midst of paradox, but something of a disservice to those of us who seek fitness. In a fitness context, there is not much that qualifies as foolish consistency, except perhaps insisting on a workout while injured.
What we do day in and day out builds our health or our lack of health. One workout (sadly) will not make us fit. We need to be regular and diligent.
What are we going to do today to be fit?