Today in Shameless
Self-Promotion, I would like to remind everyone (as if it wasn’t obvious) that
I have finished my Behavior Change specialization. Not only that, but I have used my new skills to help a
client set some good goals AND MEET THEM.
She lost ten pounds and at least
an inch in every measurement over a one-month period. Her body fat percentage is down and her clothes are looser.
We chose her goals based on how
ready she was to make the changes.
Then we tracked progress.
Want to be next?
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