Thursday, June 15, 2017

Why?


Why do we choose to lift heavy sometimes and lighter other times?  There are at least two reasons.

One reason is that our bodies thrive on variety.  If we always do the same things, our bodies get bored and stop developing.  Switching up what we do helps keep our bodies (and brains!) engaged and growing.

The other is that we have different goals.  Some of us want Big Muscles.  Others of us want to be Massively Strong.  Still others want to be toned and shapely but definitely Not Bulky.


Let’s lift to get what we want!

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